Reframe to Rise Mini-Course.
Includes: 5 Modules and audio lessons, downloadable resources, and self-coaching reflection tools.
Course Overview - Reframe to Rise.
- Introduction to Course Modules
Kick off your journey with a short audio overview and practical tips to get the most from your experience. - Module 1: The Mindset Mirror
Reflect on your current patterns and discover what shapes your parenting responses—with a focused audio lesson and guided journal prompt. - Module 2: Name It to Tame It
Learn to identify and manage emotional triggers through practical tools and a calming audio guide. - Module 3: The Gentle Reframe
Shift your perspective with compassion—audio lesson and worksheet included. - Module 4: Anchoring New Beliefs
Reinforce new, empowering beliefs with short audio coaching and reflection exercises. - Module 5: Rise with Intention
Integrate your learning and set a plan for lasting change, supported by audio guidance and a practical action sheet.
Every module includes:
- A short, focused audio lesson (under 10 minutes)
- A printable worksheet or journal prompt
- Practical tools you can use right away
Courses Coming Soon.
Boundaries & Belonging - Inner Dialogue Reset.
New mini-courses and reflections will soon be added to help you deepen your journey at your own pace.
Note: All mini-courses come with lifetime access.
