£47.00 GBP

A focused introduction to conscious mindset work with weekly support, core tools, and deep personal reflection.

  • Duration: 6 weeks (6 sessions)
  • Weekly 60-minute live sessions (Zoom)
  • Gentle weekly themes and prompts
  • Group connection + support
  • Lifetime access to session replays and digital workbook
  • Private community (email or group forum-based)

Reframe to Rise

ABOUT THE COURSE:

Overwhelmed by your child's behaviour? Feeling like you keep repeating the parenting patterns you swore you'd break? You're not alone. This 5-day mini-course is your gentle nudge into a new way of parenting — one that begins with you.

WHAT YOU'LL LEARN:

  • Why mindset is the missing piece in parenting peace

  • The power of noticing your emotional triggers

  • Practical tools to calm yourself before correcting your child

  • How your upbringing subtly shapes your parenting choices

  • How to rewrite your internal parenting script

WHAT'S INCLUDED:

  • 5 audio lessons (5–8 mins each)

  • Printable daily journal prompts

  • Reflection-based self-coaching challenge

  • Downloadable affirmation cards (5 total)

BONUSES:

  • £10 credit toward our 6-week coaching programme

  • Free invite to our next live Q&A circle (optional)