Feel overwhelmed, stuck in your head, or mentally drained?
Start your reset today with a guided, gentle course to calm your thoughts and reclaim your inner balance.
REFRAIN TO RISE
The Gentle Reset
ÂŁ47 | Self-Paced Mini-Course Â
If your inner critic has been loud lately...
If your mind feels cluttered with “shoulda,” self-doubt, or emotional fog...
Then Refrain to Rise is for you.
This mini-course helps you quiet the mental spiral, reconnect with your inner clarity, and rewire how you speak to yourself — gently but powerfully.
You don’t need a 12-week programme to feel better. You need space, guidance, and a path inward.
OUTCOMES YOU CAN EXPECT:
- A calmer, quieter inner world — in under 7 days
- The ability to pause, breathe, and respond instead of react
- Tools to interrupt spiralling thoughts before they take over
- A mindset ritual you can return to when life gets loud
WHAT YOU GET
- 5 self-paced audio sessions to guide your shift
- Companion workbook to deepen your reflections
- Daily Reset Journal
- Printable Affirmation Deck
- Lifetime access — return anytime you spiral
"This course felt like a hug and a mirror. I’ve never heard my inner voice with such softness before.” - Chloe, mother of one.
