Managing Summer Stress: Self-Care Strategies for Parents (That Actually Work)

Summer can bring extra joy—and extra stress. With children home, routines upended, and constant demands, it’s easy to forget your own needs. Here’s how you may weave self-care into busy days (no spa required).

Tiny Moments Matter:
Self-care isn’t about hours alone—it’s about small, intentional pauses. Take five minutes with your coffee, step outside for fresh air, or listen to your favorite song.

Model Calm:
When you take care of yourself, you show your children that wellbeing matters. Let them see you taking breaks and asking for help.

Say Yes to Support:
Reach out to friends, family, or online communities. Sharing the load (even virtually) reduces overwhelm.

Give Yourself Grace:
You won’t get it all right, and that’s okay. Celebrate what you manage, and forgive yourself for what you don’t.

Conclusion:
You deserve care, too. Prioritise your wellbeing, and you’ll find more patience and presence for your family.