THE FOUNDATION PROGRAMME

TRANSFORM YOUR PARENTING MINDSET

From £97 

 Break free from old patterns and empower your parenting, one gentle shift at a time.

Reframe to Rise: The Gentle Reset is for the curious and cautious - those who are not yet ready for full coaching, but want relief and clarity to take control of their inner world.

Start breaking your inner spirals in just one week - through guided rituals, thought detoxes, and calming resets that you can revisit again and again.

KEY BENEFITS:

• Learn to spot and shift self-limiting beliefs
• Build emotional awareness and resilience
• Gentle, actionable steps - no overwhelm
• Designed for real, busy parents
   

WHAT'S INSIDE:

• 5 pre-recorded audio sessions:

  1. The Mindset Mirror 
  2. Name It to Tame It 
  3. The Gentle Reframe 
  4. Anchoring New Beliefs 
  5. Rise with Intention 

• Companion Workbook
• Daily Reset Journal
• Affirmation deck download
• Worksheets and reflection prompts 
   

OUTCOME:

A clearer, calmer mind within 7 days. 

“This course helped me see myself, and my parenting, in a whole new light.”

-Alex, Parent