Feel Calm and Clear in 10 Minutes a Day
A 7-Day Guide to regulate your emotions, protect your time, and follow through - without burnout.
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A 7-Day Emotional Reset (Personal/Professional)
- 90-second nervous system resets you can use between meetings
- Boundary phrases that protect your focus without guilt
- A simple weekly ritual to keep progress going
- Acknowledge your progress and integrate new emotional habits.
DAY 1
Name it to Tame it
Identify and acknowledge your emotions to reduce their intensity.
DAY 2
Reset on Demand
90-second nervous system resets you can use between meetings.
DAYĀ 3
Boundary PhrasesĀ
Boundary phrases that protect your focus without guilt.
DAY 4
Interrupt the Spiral
Pause and break negative through patterns before they take over.
DAY 5
Values Check
Reconnect with your core values to realign your emotional focus.
DAY 6
Micro-Habit Design
Create small, sustainable habits to support emotional well-being.
DAY 7
Weekly Reset Ritual
Establish a weekly practice to reset and recharge emotionally.